This is an introduction to meditation and the ‘art of being’. We will begin to learn how to connect with ourselves in a relaxed way, without using a forced approach. You can find out a bit more about this on my ‘Meditation Page’ under the healing section. Alternatively, you can contact SSL (Somerset Skills and Learning) on: 03303327997 for more information.

TAUNTON LIBRARY, WELLBEING SECTION, Paul St, Taunton, Somerset, TA1 3XZ